1. Involve one or more of your senses in a novel context.
You can use additional senses to do an ordinary task by blunting the sense normally used.
-Get dressed for work or take a shower with your eyes closed. Eat a meal with your family in silence. Use only visual cues.
- Listening to a specific piece of music while smelling a particular aroma.
Engage your attention.
To stand out from the background of everyday activities something has to be unusual, fun, surprising or evoke one of your basic emotions like happiness, love or anger
- Go camping for the weekend.
Take your child, spouse or parent to your work for the day.
Break a routine activity in an unexpected, novel way
-Take a completely new route to work. Shop at a farmer's market instead of a supermarket. Completely rearrange your office and desktop
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