Eating regularly - three meals a day - helps you to concentrate. Snack on walnuts and seeds.
LIFT YOUR MOOD
Try bacon and eggs for breakfast for a good mood throughout the day. Almonds and edamame beans are also good.
STAY ALERT
A single espresso will boost your alertness, but a double will just make you anxious and muddle your thinking.
MEMORY
Eggs could make a real difference to your memory. Eat them regularly.
CONTROL CRAVINGS
Try to limit your habit. Or try other sorts of dopamine-boosting activities such as exercise or socialising.
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